About Therapy
Psychotherapy is an interpersonal, relational intervention used by trained psychotherapists to help people recover from mental and emotional stresses and bring an increase in contentment to their lives. This usually includes increasing individual sense of well-being, insight into recurring problems, and developing plans to optimize individual potential. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client or patient or to improve group relationships (such as in a family or social situation). Therapy is generally used to respond to a variety of specific or non-specific symptoms of clinically diagnosable crises. Treatment of everyday problems is often referred to as counseling but the term is sometimes used interchangeably with "psychotherapy."
Our Team
Angie Heim
Counselor, MS, LMHP
I have expertise in working with individuals experiencing eating disorders, including binge eating. I also work with clients who are… Read More
Jasmine Hermanek
Counselor, LMHP
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly… Read More
Testimonials
My therapist helped me through a rough patch last year. Not only were they a kind presence to help me unpack everything I was going through, they provided me with the tools I needed to move forward. I cannot say enough nice things.
I found the entire experience very beneficial. The counseling resulted in noticeable changes in my attitude and behavior, so in this light I found the service highly effective. I was happy with the speed at which sessions progressed, not too fast yet not too laborious either. I was given a lot of high-quality and interesting supplementary material to support what was discussed in the sessions which was a great bonus too.